Did You Know That Where You Sleep Effects How You Sleep?

Keep your sleep environment free of clutter and junk.  Don't bring work into your bedroom and keep the laptop and blackberry out of your bed!  Ensure that your bed, mattress and pillow are comfortable and just right for you.  The ideal temperature for good sleep is slightly cool so keep windows open or have a fan in the room.  The white noise from the fan can also help to create a white noise effect that cuts out distracting background noises.

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