Dr Nerina Ramlakhan Recommends Taking Regular Breaks During The Day

Regularly seeking rest and recovery throughout the day is one of the most effective ways of improving sleep quality.  Even a break of 3-5min duration can be sufficient to enable the body to renew energy physically and mentally.  Use the time to go for a walk, stretch, change channels mentally, drink a glass of water or eat a piece of fruit.   Try to take a lunch break of at least 20-30min duration every day.  Use the time to recharge mentally and physically and avoid checking emails or surfing the Internet during this time.  

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