nerina

Nerina Ramlakhan PhD is a physiologist and sleep therapist who has specialised in maximising individual and organisational performance for almost two decades.  She has a strong belief that everyone can live healthier and more fulfilling lives by finding optimal energy and balance through sleep - even in these hectic times that we live.  Her work, both with individuals and organisations, is dedicated to helping people to create this balance and equilibrium.

Nerina's work has recently been featured in The Times, The Independent, The Sunday Express, The Guardian, New Scientist, The Evening Standard, The London Paper, Woman and Home, Healthy Living and Red magazine.  Most recently she has talked about powernapping on BBC Radio 2's Chris Evans' show and has appeared on GMTV and CNN talking about technology addiction.

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