Sleep Expert Suggests Following a Regular Wind Down Routine

Human beings, like most animals, respond well to familiar rituals.  Try to get into the habit of allowing you some time to wind down before going to sleep.  Read a book, listen to relaxing music, have a bath and use some relaxing essential oils such as lavender to help promote sleepiness.  Delay going to bed if necessary - you are more likely to be able to access efficient deep sleep if you have allowed the mind and body to relax than if you rush to bed feeling anxious about trying to get good sleep.  You are more likely to feel rejuvenated if you have had five or six hours of efficient sleep than seven or eight hours of shallow, restless sleep.

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